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5 foods that will help improve your mental health

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Video Credit & Source: Global News

By: Dani-Elle Dube  National Online Journalist, Smart Living  Global News

 

The foods you choose to eat not only have an impact on your body, but your mind as well – and it’s a factor many overlook when it comes to fostering good mental health, experts say.

 

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Read the full story on the Global News website 

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