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10 Best Foods to Eat During Cold and Flu Season

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Posted this 2018-01-09 7:56 AM EST

Photo Credit & Source: Food Network Canada

By: Kate Palbom

Staying healthy through the long winter months is a challenge. Even if you spend the season eating immune-boosting foods, you can still fall victim to the seasonal bug. Learn which foods will help you stay strong and keep colds away, and what to eat when the stomach flu hits so you can bounce back fast. It’s time to cold-proof your body food!